Also, be aware that ‘ cookie cutter’ programs are unlikely to lead to results as optimal as having a good coach to personalise your programming – but they are free, and can provide some good results. These reviews are far from exhaustive, if you have any specific questions ask below or on Facebook or Instagram. I’ll also provide links to full details of the programs. In this post I’ll review my experiences on a few of these programs that are accessible online – shout out to Matt for this topic. A lot of people new to powerlifting or to strength training will follow a program they find online. I was training on Wendler’s 5/3/1 program at the time and had been for some time. I first competed in powerlifting in 2010 at the Bledisbro Competition held at the Powerhouse Gym in Wellington.
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